Turning 30 can be scary. A decade ago, you could party all night and still look fresh the next morning; Now, you face fine lines and uneven skin tone even after eight hours of closing your eyes.
Faced with this unwanted development, many women in their thirties have started using anti-aging products to slow down the effects of time. However, besides that, there are various kinds of women’s secrets to stay young as follows.
Use rice water
The secret to staying young and not going through menopause is the first to use rice water. Rice water is an ingredient that has been widely used in skin care products in Japan and Korea. Research shows that rice water contains anti-aging properties and brightens your skin. Because of these ingredients, it is not surprising that Asian women include rice water in facial treatments.
Usually rice water is used to wash the face. However, there are also those who use it as a toner. In addition to the face, in fact rice water can also soften hair and make hair shinier.
Drink lemongrass tea
The second secret of youth is drinking lemongrass tea. Lemongrass is widely used in Asian cuisine, especially Thai cuisine. Its fragrant smell gives rise to an aromatic taste and has many benefits. Lemongrass tea is a great detox for your body and can promote healthy digestion.
It can also help reduce menstrual cramps and bloating. Healthy eating is very important in promoting glowing skin and lemongrass tea is a nutritious drink that you can add to your diet.
Drink at least 2 liters of water a day
The third secret of youth is to drink enough water. You must know that most of the human body is made up of water. Therefore, it is very important to pay attention to making sure the body gets enough water intake. This healthy drink is able to make the body and skin avoid dehydration.
This method is also one of the tips to stay young according to Islam which is very easy to do but good for maintaining health and beauty. To maintain healthy and firm skin, make sure to drink at least 2 liters of water every day.
Consuming enough water can provide many benefits for the skin, such as brightening the skin and inhibiting premature aging. This is because water is good for removing toxins and impurities that settle in the body.
Not drinking enough water can hinder blood flow to the skin. This will make the skin lose the nutrients needed for skin regeneration. As a result, the skin will wrinkle faster, fine lines appear, sagging skin, and other signs of aging. Therefore, make sure to drink enough water every day to be healthier as well as natural youth tips.
Meet the needs of the skin with Vitamins A and C
The fourth secret of youth is to meet the skin’s needs with vitamins A and C. The active ingredients you need to look for in anti-aging products are vitamin A derivatives called retinoids (retinol, tretinoin, and tazarotene). Vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate) is also beneficial for mature skin. Vitamin A acts as an antioxidant that protects the skin from oxidative stress. While vitamin C will stimulate the skin to produce collagen.
Use snail slime products
The fifth secret of youth is to use snail slime products. The use of snail slime in fact has existed since the time of Ancient Greece and developed rapidly until modern times. Snail slime is popularly used in Asian skin care products because of its complex mixture of hyaluronic and glycolic acid which is good for the skin. Apart from that, it also contains zinc which soothes skin irritations, this blend of ingredients makes your skin glow and more radiant.
Clean your face twice
Double cleansing is the preferred technique in Korea and Japan, because it ensures that your face is clean of dirt after using makeup and skincare all day long. The first cleanser is usually an oil-based cleanser because an oil cleanser helps soothe your face while getting rid of unwanted substances, such as oil and pores.
The second cleaner is a regular water-based cleaner that removes any remaining residue. This makes it easier for other skin care products to penetrate your skin and soften the skin texture.
Those are some of the secrets of staying young and not going through menopause quickly. May be useful!